Was your house full of decoration during the holidays and feels empty now? We have the perfect solution!
Houseplants have made a huge resurgence in popularity recently probably because they can not only decorate our interior environment but also benefit our mental health. Plants can be a visual reminder of when, and how, to take care of ourselves.
They promote mindfulness
When we take time to check on our plants – for dead leaves, water needs and adjustments for light, etc. – this little bit of caring for something else (who isn’t talking back) helps calm & center you. This is an example of mindfulness, a very helpful practice for coping with stress and anxiety.
They provide “low expectation” companionship
There is nothing better than connecting with friends and family, but sometimes it’s nice to have a companion that isn’t expecting a conversation or a give-and-take interaction. You can lean on your green friends.
Not only does gardening restore mood, but additional studies have also shown that even tiny doses of nature in our everyday lives can have big benefits for our happiness and well-being.
Taking care of your “plant babies” is a great way to focus positive energy on the little things which can help ground you.
They are happy reminders of nature
Just as we decorate our spaces with comforting touches of family photos and travel souvenirs, bringing plants indoors makes our homes more beautiful and aesthetically pleasing. They can help bring the joy of nature inside. Science has shown that reminders of the natural world inside our homes can evoke various positive effects on your mood.
